Dick Van Arsdale

NBA Forward

“I have discovered throughout my athletic career that there were no short cuts to success.

Kids should realize that one does not get to the top by luck, but through hard work.

Pros make any sport look easy because they have mastered the fundamentals of their particular game.”

What a great quote and how true this is. I have committed this year to mastering the basics in an all new and even more intense way than ever before. This has lead to an inspiration of this weeks’ tip!

Squeezing and the untapped potential of “The Power Band”