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The World’s Greatest Barefooting Warm-up!

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The World’s Best Barefooting Warmup!

“Pain makes me grow. Growing is what I want. Therefore, for me, pain is pleasure.” – Arnold Schwarzenegger

If you have ever wanted to unwrap your true potential in barefooting, then you need to be warmed up to a full sweat before you take to the water. The benefits are amazing!

You will barefoot better and more fluidly than you ever have before.

You will avoid injuries because you will have good blood flow to critical areas of your body.

You will get your adrenalin going and be in a more positive frame of mind for achieving great things!

So how are we going to do this?

The world’s great barefoot water skiing warmup is only one complex move that was designed in hell but celebrated in heaven!

The Burpee!

If you are not sure what a burpee is, check out my son, Zane Bowers, doing a “Burpee Mile” below after being told that he could not do it in the time stated by a top Crossfit athlete.

https://www.facebook.com/lanedawgbowers/videos/10159912055300263/
Zane Bowers does a Burpee Mile!
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28 replies to “The World’s Greatest Barefooting Warm-up!”

  1. 100 the first day ?

  2. 100 the first day

  3. That’s sounds like a good idea ?

  4. That’s sounds like a good idea

  5. Morning Lane

  6. I love cheetos

  7. Jack Branstetter Brian Cornish

    • Travis Harrison thanks for tagging. Let me know if there is anything else you guys want me to cover!

    • Lane Bowers I would love to hear more info on surface turns.. I also sent you a PM on messenger.

  8. Pain is temporary, chicks dig scares, Glory is forever

  9. Wounds heal, chicks dig scars.

  10. I almost sure hear my name!!!!! ❤️ Lane Bowers burpees are forbiden here ???

  11. I almost sure hear my name!!!!! Lane Bowers burpees are forbiden here

  12. I wonder why you are such an expert in prison exercises??

  13. I wonder why you are such an expert in prison exercises?

  14. Lane- thank you for these videos. The whole family listened and agreed we all wanted to do burpees before the video ended. Appreciate you Dawg.

  15. And in motocross we used to have a saying “ pain is temporary but trophies last forever.” Thanks brother.

  16. Great advice Lane ? we do Burpee warm ups as a ritual before any Barefoot waterskiing, it’s a god send

  17. This is one of my favorite videos . Excellent . I watch it often and give me a extra energy

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