“Pain makes me grow. Growing is what I want. Therefore, for me, pain is pleasure.” – Arnold Schwarzenegger
If you have ever wanted to unwrap your true potential in barefooting, then you need to be warmed up to a full sweat before you take to the water. The benefits are amazing!
You will barefoot better and more fluidly than you ever have before.
You will avoid injuries because you will have good blood flow to critical areas of your body.
You will get your adrenalin going and be in a more positive frame of mind for achieving great things!
So how are we going to do this?
The world’s great barefoot water skiing warmup is only one complex move that was designed in hell but celebrated in heaven!
The Burpee!
If you are not sure what a burpee is, check out my son, Zane Bowers, doing a “Burpee Mile” below after being told that he could not do it in the time stated by a top Crossfit athlete.
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Lane "Dawg" Bowers' Resistance Theory of Barefooting: The Bucket Method -How to Eliminate Those Brutal Out-of-Nowhere Ghost Falls- If you have ever been frustrated by taking a massive digger or header when you thought your shoulder roll, meat hook, and PowerBand were actually not bad, then you need the Lane's Resistance Theory of Barefooting! Get [...]
The World’s Greatest Barefooting Warm-up!
The World’s Best Barefooting Warmup!
“Pain makes me grow. Growing is what I want. Therefore, for me, pain is pleasure.” – Arnold Schwarzenegger
If you have ever wanted to unwrap your true potential in barefooting, then you need to be warmed up to a full sweat before you take to the water. The benefits are amazing!
You will barefoot better and more fluidly than you ever have before.
You will avoid injuries because you will have good blood flow to critical areas of your body.
You will get your adrenalin going and be in a more positive frame of mind for achieving great things!
So how are we going to do this?
The world’s great barefoot water skiing warmup is only one complex move that was designed in hell but celebrated in heaven!
The Burpee!
If you are not sure what a burpee is, check out my son, Zane Bowers, doing a “Burpee Mile” below after being told that he could not do it in the time stated by a top Crossfit athlete.
28 replies to “The World’s Greatest Barefooting Warm-up!”
Joshua Scribner
100 the first day ?
The Footer's Edge
If you have 10 minutes to be immortalized in your own unleashed awesomeness… then YES!
Josh Joshwa
100 the first day
Joshua Scribner
That’s sounds like a good idea ?
Josh Joshwa
That’s sounds like a good idea
Tim Warshel
Morning Lane
Lane Bowers
Tim Warshel good morning buddy! I hope you enjoyed this!
Tim Warshel
I love cheetos
Travis Harrison
Jack Branstetter Brian Cornish
Lane Bowers
Travis Harrison thanks for tagging. Let me know if there is anything else you guys want me to cover!
Travis Harrison
Lane Bowers I would love to hear more info on surface turns.. I also sent you a PM on messenger.
Dale Thouin
Pain is temporary, chicks dig scares, Glory is forever
The Footer's Edge
Thank you, Dale!!!
Doug Berg
Wounds heal, chicks dig scars.
Jorge G Presas
I almost sure hear my name!!!!! ❤️ Lane Bowers burpees are forbiden here ???
Jorge G Presas
I almost sure hear my name!!!!! Lane Bowers burpees are forbiden here
Jack Branstetter
I wonder why you are such an expert in prison exercises??
Lane Bowers
Jack Branstetter I’ve never been to prison but I was once a prisoner to things much worse ??
Jack Branstetter
Lane Bowers ??
Jack Branstetter
I wonder why you are such an expert in prison exercises?
Lane Bowers
Jack Branstetter I’ve never been to prison but I was once a prisoner to things much worse
Jack Branstetter
Lane Bowers
Russell Carey
Lane- thank you for these videos. The whole family listened and agreed we all wanted to do burpees before the video ended. Appreciate you Dawg.
Russell Carey
And in motocross we used to have a saying “ pain is temporary but trophies last forever.” Thanks brother.
Jorge G Presas
Russell Carey beautiful quote. Greetings from 7000 miles away.-
Rye Simpson
Great advice Lane ? we do Burpee warm ups as a ritual before any Barefoot waterskiing, it’s a god send
Jorge G Presas
This is one of my favorite videos . Excellent . I watch it often and give me a extra energy
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