You are a trillion dollar machine who can do alot more than you ever thought possible. You know how I love to motivate anyone from 4 years old to 400lbs to learn to barefoot at super slow speeds and without falling…
NOW I want to share tips on how you should set your goals higher than you ever thought possible and take full advantage of the incredible body you have been given.
Barefoot students and clients are always asking me what they can do to get in better shape that would help them with their barefooting. Now I am going to unlock the treasure troves of information I have gathered over my lifetime and give you some motivating goals to get you excited, off the coach and reaching for more in your life.
A client and friend of mine, specifically just asked me for advice on how I learned to walk on my hands as he has seen me do countless times in my Facebook videos.
Well, here are some great tips for getting started that you can use right now!
In this video, I am going to go over 3 different drills you can use to build strength, coordination, and balance on your way to learning how to walk on your hands.
Why is a barefooter talking about walking on his hands? As a young athlete, I suffered alot of shoulder injuries in my ugly Wheaton College wrestling career (by career, I mean the worst wrestler in the history of NCAA Div 3 Wrestling :), and then again in my barefoot skiing career.
Most of these injuries would have been enough to end a person’s career, but by the grace of God, I found a way to battle back and stay in the game.
Many of my friends that knew me back then are shocked to see me not only using my shoulders to full capacity, but getting stronger as I have gotten older.
I am not bragging, but I need to say this to motivate you all to reach for dreams that you never thought were possible because there are people who God has placed in your life that are waiting for YOU to motivate them…
At 55 years old (2019), I am now stronger, leaner, healthier, and more capable in almost every way than I was 30 years ago!
How is that possible? Well, I made alot of changes and I will be sharing more about that in future videos, but for right now, if you want more detailed info on the life hacks that brought this all about, message me, email me, or text me at 863-269-0786 and I am happy to share more!
For now, if this seems too far out of reach, let me know what you are dealing with, and I will encourage you.
Get your hopes up as high as you can, get plugged in, set some amazing goals, and with some baby steps and motivation…
Please do me a favor if you liked this type of article about strength, balance, and conditioning for barefooting;
LEAVE me a comment below
Please share this article on social media and with friends and barefooters
Leave your name and email HERE for more tips, videos, and my free eBook on “How to Be The Best Barefooter On Your Lake.”
It is just amasing to see you move into a new sport ,world class barefooter now world class crossfit. Buy the way you and your boy have inspired me to take up crossfit .I,am on my 3rd week its killing me but I love it. The next time I am in florida I,ll make reservations to ski with you. Oh my wife also barefoots. Keep the vidios comeing.
Danny thanks for the comments and that is awesome! Zane and I would love to have you. I have told Zane about your legendary toughness and bull riding. My advice on the CrossFit is leaving your pride at the door and do not try and compete with others you see even though I KNOW you will want to. There are movements to be learned and mastered just like barefooting and the most important consideration is longevity.
You will probably find you need to modify your diet to keep up with the demand on your body, but remember that you have a trillion dollar machine at your disposal so treat it that way!
You and I have abused our bodies in the past, but now is the time to focus on being in the best shape of your life while turning the clock backwards.
I have also found the fountain of youth for my knee pain and total health if you are interested. I can email or text you more info but I will also be sharing my story on video soon.
Last week my Dr’s were grilling me over my bloodwork because they have never seen such an impressive turnaround in a year. I am actually lighter, stronger, healthier, and even have better skin than I did 25 years ago all because of these miracle molecules!
Blessings, Danny!
“Expect a Miracle!”
Lane “Dawg” Bowers
TheFootersEdge.com
Thanks lane , I’m going to give this a go since I’m still footing at 47 . My hypo active friend who foots with me is 57 and says he has just under 8000 days left to keep active and ski.
Thanks again mate ?
Connect on Facebook Share Get Your Free Barefoot eBook “Enter Your Name and BEST email NOW!” We hate spam and will NEVER share your info at TheFootersEdge.com. I simply want to help you be the BEst BArefooter On Your Lake.
Australia is a very popular place to visit. When you’re an adventure-seeking and crave an adrenaline rush, this is where you head. Whether you want to dive in the waters or seek out the deadly animals, it’s a place many fall in love with. And, if you live there already, here’s somethivng (hopefully) new for …
Connect on Facebook Share Get Your Free Barefoot eBook “Enter Your Name and BEST email NOW!” We hate spam and will NEVER share your info at TheFootersEdge.com. I simply want to help you be the BEst BArefooter On Your Lake. Bouncy Trouncy Tigger the Tiger Barefooting
Walk On Water… Walk On Hands
Walk On Water… Walk On Hands
You are a trillion dollar machine who can do alot more than you ever thought possible. You know how I love to motivate anyone from 4 years old to 400lbs to learn to barefoot at super slow speeds and without falling…
NOW I want to share tips on how you should set your goals higher than you ever thought possible and take full advantage of the incredible body you have been given.
Barefoot students and clients are always asking me what they can do to get in better shape that would help them with their barefooting. Now I am going to unlock the treasure troves of information I have gathered over my lifetime and give you some motivating goals to get you excited, off the coach and reaching for more in your life.
A client and friend of mine, specifically just asked me for advice on how I learned to walk on my hands as he has seen me do countless times in my Facebook videos.
Well, here are some great tips for getting started that you can use right now!
In this video, I am going to go over 3 different drills you can use to build strength, coordination, and balance on your way to learning how to walk on your hands.
Why is a barefooter talking about walking on his hands? As a young athlete, I suffered alot of shoulder injuries in my ugly Wheaton College wrestling career (by career, I mean the worst wrestler in the history of NCAA Div 3 Wrestling :), and then again in my barefoot skiing career.
Most of these injuries would have been enough to end a person’s career, but by the grace of God, I found a way to battle back and stay in the game.
Many of my friends that knew me back then are shocked to see me not only using my shoulders to full capacity, but getting stronger as I have gotten older.
I am not bragging, but I need to say this to motivate you all to reach for dreams that you never thought were possible because there are people who God has placed in your life that are waiting for YOU to motivate them…
At 55 years old (2019), I am now stronger, leaner, healthier, and more capable in almost every way than I was 30 years ago!
How is that possible? Well, I made alot of changes and I will be sharing more about that in future videos, but for right now, if you want more detailed info on the life hacks that brought this all about, message me, email me, or text me at 863-269-0786 and I am happy to share more!
For now, if this seems too far out of reach, let me know what you are dealing with, and I will encourage you.
Get your hopes up as high as you can, get plugged in, set some amazing goals, and with some baby steps and motivation…
Please do me a favor if you liked this type of article about strength, balance, and conditioning for barefooting;
“Expect a Miracle!”
Lane “Dawg” Bowers
TheFootersEdge.com
5 replies to “Walk On Water… Walk On Hands”
Danny Bray
It is just amasing to see you move into a new sport ,world class barefooter now world class crossfit. Buy the way you and your boy have inspired me to take up crossfit .I,am on my 3rd week its killing me but I love it. The next time I am in florida I,ll make reservations to ski with you. Oh my wife also barefoots. Keep the vidios comeing.
Lane Bowers
Danny thanks for the comments and that is awesome! Zane and I would love to have you. I have told Zane about your legendary toughness and bull riding. My advice on the CrossFit is leaving your pride at the door and do not try and compete with others you see even though I KNOW you will want to. There are movements to be learned and mastered just like barefooting and the most important consideration is longevity.
You will probably find you need to modify your diet to keep up with the demand on your body, but remember that you have a trillion dollar machine at your disposal so treat it that way!
You and I have abused our bodies in the past, but now is the time to focus on being in the best shape of your life while turning the clock backwards.
I have also found the fountain of youth for my knee pain and total health if you are interested. I can email or text you more info but I will also be sharing my story on video soon.
Last week my Dr’s were grilling me over my bloodwork because they have never seen such an impressive turnaround in a year. I am actually lighter, stronger, healthier, and even have better skin than I did 25 years ago all because of these miracle molecules!
Blessings, Danny!
“Expect a Miracle!”
Lane “Dawg” Bowers
TheFootersEdge.com
Here’s a cool new video I did with my 13-year-old, Zane…
https://youtu.be/nofzLac3gLY
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Paul
Hi bud, as a 49 year old, out of shape man who has enjoyed food too much lately. I would like to find out more cheers paul
Jason O’Brien
Thanks lane , I’m going to give this a go since I’m still footing at 47 . My hypo active friend who foots with me is 57 and says he has just under 8000 days left to keep active and ski.
Thanks again mate ?
Jack
Great video! Thank you lane!
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